RISE TO CHANGE YOUR STORY
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Home Specialties Online therapy Relationship counseling Feeling unfulfilled Couples counseling Spanish Speaking Therapy Overshopping Family therapy Clinical Supervision Continuing education classes Workshops About us Marcela Torres-Noguera, LCSW Daniele Ascani, LMHC About our practice Fees PodcastBlogContact us
RISE TO CHANGE YOUR STORY
How Does an Online Porn Addiction Affect Your Productivity and Relationships?
How Does an Online Porn Addiction Affect Your Productivity and Relationships?

Porn can be great to educate yourself sexually, explore your preferences, and experiment with your partner. However, when it starts getting in the way of your daily life, it’s time to pause and take a step back.

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Relationship CounselingMarcela Torres-NogueraMarch 21, 2022
What to Consider If You’re on the Fence About an Open Relationship with Your Partner
What to Consider If You’re on the Fence About an Open Relationship with Your Partner

Though it may be uncharted territory to you, open relationships have been around for a long time. Depending on the agreement, it can take on many different forms.

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Relationship Counseling, Couples CounselingMarcela Torres-NogueraMarch 7, 2022
Maintaining a Healthy Relationship Requires Mutual Respect. What Does That Mean?
Maintaining a Healthy Relationship Requires Mutual Respect. What Does That Mean?

Showing respect can take many forms, but at the end of the day, it’s about showing someone that you have a deep admiration for them.

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Couples CounselingMarcela Torres-NogueraFebruary 21, 2022
How to Tell If There is Emotional Neglect in Your Relationship
How to Tell If There is Emotional Neglect in Your Relationship

Emotional neglect is sneaky because it plants its roots in childhood. One or both partners comes from a family where emotions were misunderstood, shut down, or simply unmet.

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Couples CounselingMarcela Torres-NogueraFebruary 7, 2022
3 Tips for Balancing Life and Career When Starting a New Family
3 Tips for Balancing Life and Career When Starting a New Family

Balancing your professional responsibilities and family obligations can be challenging. You might feel you simply don’t have enough time to get everything done.

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Family TherapyMarcela Torres-NogueraJanuary 17, 2022
Are You Where You Want To Be in The New Year? Making the Most of 2022
Are You Where You Want To Be in The New Year? Making the Most of 2022

Are you ready to change your life for the better in 2022? Working with a therapist can help.

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Feeling UnfulfilledMarcela Torres-NogueraJanuary 3, 2022
Setting Healthy Boundaries: Why It’s Important in Both Romantic and Family Relationships
Setting Healthy Boundaries: Why It’s Important in Both Romantic and Family Relationships

You may want to please the people in your life. But this shouldn’t come at the expense of your own boundaries. You have the right to set healthy boundaries even within your closest relationships.

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Relationship CounselingMarcela Torres-NogueraDecember 20, 2021
You and Your Partner Have Decided to Divorce. What Comes Next?
You and Your Partner Have Decided to Divorce. What Comes Next?

Many people have walked down this difficult road before you, and you’re not alone in your predicament. Here are a few things you’ll need to do if you and your partner have decided to divorce.

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Relationship CounselingMarcela Torres-NogueraDecember 6, 2021
Overcoming Imposter Syndrome is an Important Step in Healing Depression
Overcoming Imposter Syndrome is an Important Step in Healing Depression

Imposter syndrome is not grounded in reality. Lots of people who feel this way actually have impressive track records in their respective fields. But if you’re living with imposter syndrome, how can you begin to separate fact from fiction and focus on your own strengths rather than searching for weaknesses?

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Feeling UnfulfilledMarcela Torres-NogueraNovember 15, 2021
How to Talk to Your Partner About Your Insecurities
How to Talk to Your Partner About Your Insecurities

You may have hesitated to open up to your partner about your insecurities because you didn’t want to them to feel insulted. But it’s important to be truly honest with your partner so that you can find solutions and work forward together.

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Couples CounselingMarcela Torres-NogueraNovember 1, 2021
4 Tips for Creating Healthy Boundaries at Work
4 Tips for Creating Healthy Boundaries at Work

It can be hard to figure out how to set boundaries at work. Here are a few strategies you can use to establish boundaries in the workplace.

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Feeling UnfulfilledMarcela Torres-NogueraOctober 18, 2021
Aging Parents? How to Cope with Changes and How to Support Them
Aging Parents? How to Cope with Changes and How to Support Them

Watching your parents grow older can be emotionally challenging. Even if they are healthy, you might suddenly feel more conscious about the passage of time. But as your parents age, you can embrace this time and find opportunities to grow closer as a family.

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Family TherapyMarcela Torres-NogueraOctober 4, 2021
Here’s Why You Might Benefit From Individual Therapy Even If You’re Already in Couples Therapy
Here’s Why You Might Benefit From Individual Therapy Even If You’re Already in Couples Therapy
Online Therapy, Couples CounselingMarcela Torres-NogueraSeptember 20, 2021
What To Do When You Feel You’re Just Not “Good Enough” at Work
What To Do When You Feel You’re Just Not “Good Enough” at Work
Online Therapy, Feeling UnfulfilledMarcela Torres-NogueraSeptember 6, 2021
How Do You Talk to a Partner About Sexual Intimacy Issues?
How Do You Talk to a Partner About Sexual Intimacy Issues?
Relationship CounselingMarcela Torres-NogueraAugust 16, 2021
Tips to Help You or a Loved One Cope with Pandemic PTSD
Tips to Help You or a Loved One Cope with Pandemic PTSD
Online TherapyMarcela Torres-NogueraAugust 2, 2021
4 Practical Tips for Dealing with Social Anxiety
4 Practical Tips for Dealing with Social Anxiety
Online TherapyMarcela Torres-NogueraJuly 19, 2021
Reconciling After Hurt: Important Steps to Take with Your Partner
Reconciling After Hurt: Important Steps to Take with Your Partner
Relationship Counseling, Couples CounselingMarcela Torres-NogueraJuly 5, 2021
Depression in Men: 5 Common Signs
Depression in Men: 5 Common Signs
Feeling Unfulfilled, Online TherapyMarcela Torres-NogueraJune 21, 2021
Tips to Cope With Anxiety About Returning to a Pre-Pandemic Lifestyle
Tips to Cope With Anxiety About Returning to a Pre-Pandemic Lifestyle
Online TherapyMarcela Torres-NogueraJune 7, 2021
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